It's hot, hot, hot.

This week will be interesting trying to fit in some workouts...shuttling 2 kids between camps and still have one home that wants friends over and to go do stuff...I'll find the time somewhere.

Rode the bike 12.3 miles - pushed it and came it at 36.30 minutes. Avg mph works out to be 20.33. Only a few hills...legs were tired from yesterdays run, but tried not to think about it.

Got home and did the WOD of 150 wall balls...doing the bike probably made me a little tired, but it warmed up my glutes so that I could get in that squat position. I was about 45 seconds off of the last time I did this - today's time was 7 minutes 17 seconds. I did it in increments of 10 for most of it and I tried to get a little deeper in the squat.

Dropped Hagen off for Ironworks and then hit the pool outside for some laps. Nice to be outdoors for a change of pace and the water was refreshing! 2500 yards in 45 minutes.