of swimming and time for a break. 3100 yards today. mainset of 20 x 75s, 4 x 150s, 4 x 50's.
WOD of 21 burpees, 500M row, 15 burpees, 500M, 9 burpees, 500M - time was 10:54...thought I had done this workout before, but couldn't find it to do a comparison.
Did 100 situps and some back extensions to finish the day off.