Today it was beautiful out - headed out for a ride that was easy just to get the legs moving. Ended up going 20 miles but it took me 1 hour, 15 minutes...quite leisurely.
Got back and just wanted to do what the plan said which was 3 sets of 12 for bench press (did 45#), KB swings - 20lbs, pull-ups on gravitron (65lb weight), knee push ups, sit-ups on the equipment that you pull your legs up to your chest, and front squats with 15lb body bar. I'll probably be more sore tomorrow...that's usually how it works.
Finished up with the roller on the hip, glutes and quads.
Mowed the lawn too so I'm beat...again.