Yesterday I made my trip to the pool. With the soreness in my shoulders, I knew it wasn't going to feel that great. I was so tired I probably could have fallen asleep in the water. I swam 2000 yards straight trying to stretch out...there was no speed involved whatsoever.
Today, I'm hoping to get a nap in to catch up on some sleep. I feel exhausted. Mentally, I'm pretty good and of course, still thinking to myself, why I didn't run more of that race. It's actually pissing me off.
Today's WOD says to do what I did Monday which was the 3 sets of 12 for a variety of exercises. I will go do that and then may sit on a bike again or maybe take a walk, little jog, depending on the weather. It's hard not to want to go do a lot more than the plan says, but my body is definitely telling me that I'm not ready to go at the 100%.