Friday, June 25, 2010

Bike and WOD

The workout seemed to last forever: the bike WOD of 1m, 2m, up to 5 and back down. Used the 1st mile as more of a warm up. Results
1 - 2:59
2 - 5:42
3 - 8:26
4 - 11:07
5 - 14:01
5 - 13:36
4 - 11:04
3 - 8:16
2 - 5:28
1 - 2:34
Legs were wiped...thought about going right into 2nd WOD but I was hungry and could use a little rest. So finished with 50 situps and some back/side extensions.

2nd WOD - 5 burpees, 10 knee-pushups, 400M run AMRAP in 20 minutes. Did 7 rounds in 20:37. It was supposed to be a 500M row, but I was home and didn't want to go back to gym to get on rower later.

Tomorrow - Madison mile swim...need to get some loose arms going.

2 comments:

  1. Good luck tomorrow with your swim.

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  2. That should take you all of 15 minutes tomorrow, right?
    ;-)

    ReplyDelete