Got some frustrations out on the rower this morning. 5K for time. Felt strong all the way through- time of 20:47.
2nd WOD- 12 x 30 seconds on/30 off....total mileage around .90 in 6 minutes - worked up to a 6:53 mile pace.
Still stuff looming in the head, so anticipate going for a run in a little bit.
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angry rowing... hmmm... hope all is well :)
ReplyDeletepretty impressive time tho!
ReplyDeleteSometimes angry works for good results.
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