Wednesday, June 23, 2010

Angry rowing

Got some frustrations out on the rower this morning. 5K for time. Felt strong all the way through- time of 20:47.

2nd WOD- 12 x 30 seconds on/30 off....total mileage around .90 in 6 minutes - worked up to a 6:53 mile pace.

Still stuff looming in the head, so anticipate going for a run in a little bit.

3 comments:

  1. angry rowing... hmmm... hope all is well :)

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  2. pretty impressive time tho!

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  3. Sometimes angry works for good results.

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