Got some frustrations out on the rower this morning. 5K for time. Felt strong all the way through- time of 20:47.
2nd WOD- 12 x 30 seconds on/30 off....total mileage around .90 in 6 minutes - worked up to a 6:53 mile pace.
Still stuff looming in the head, so anticipate going for a run in a little bit.