Thursday, June 24, 2010

early morning

Today is buddy day at Lake Compounce (with a season pass, you can bring a friend for free) - so that's where I'm headed this morning.

Max got up early and I couldn't get back to sleep so I got up to get my workouts in early:

WOD - 5x5 back squats: Warmed up with 45# : weights - 100, 110, 120, 130, 135

Swim: 3000 yds - main set (300, 2x150's, 3x100's) x2 - arms were tired and flailing but worked through it with acceptable but not so great times.

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