Monday, June 14, 2010

100s and a WOD

Swim: warmed up with 1000 yards and then did the 8x100's - did them on 2:30. Times:
1:17, 1:16, 1:15, 1:15, 1:16:, 1:15, 1:14, 1:15 - they were hard and my upper body and legs were fatigued (the last flip turn on each 100 was brutal).

WOD - 21/15/9 of 26lb KB swings, squats, situps...felt strong. Time: 4:24.
Missed the back squats yesterday so did 10 at 115.

Finished with some back extensions and planks - 2nd day where I did 2 for 60 seconds. Tough, but didn't quit.

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