60 minute bike - record the distance...it was 17.2 miles. Route was out on 44 - right on 318 and up 219 and home. Total distance was 27 miles in 96 minutes. Hills are just tough.

Came inside, got a drink and a hat and went out and ran 2 miles...slow, but got the legs going.

Time to watch the kids do a cross fit workout...they love it! I'll get myself in there one of these days...