Arms yucky. Finished the 150 wall balls using a 12# large medicine ball (it seemed harder than using the gym balls - i think because it's not bouncy and that much larger to hold). Anyway, total time was 6:32. 50 straight, small break, 30/20, and then last 50 were by 10's. Panting hard with some wheezing which was new, and my heartrate measured in the high 180s.
Swam before that - main set was 8x200s. Nothing exciting to report...times were a bit off and didn't feel spectacular -arms tired and not grasping the water great - oh well! Total yards 4000.