So it wasn't that early (8am) but snuck out before kids got up to get a swim in. Didn't have much time so warmed up and then did a 500 time trial. Extremely happy with my time - 6:47. And that's after doing those thrusters yesterday...i don't use my legs much in swimming, but my upper body was a bit sore. I'd love to eventually be sub 6:40, but that's for another day. I finished off with 10x50s...alternating free/back where I pushed the free. Held 37, 36, 36, 36, 35. Ttl yards - 2000.
May try and squeeze another workout in later depending on what time I get home. We'll see.