one foot in front of the other

today was a long run day so i did the 10.3 mile loop i had done back on jan. 17th. same exact time. 93 minutes. it was a beautiful morning with a bit of wind, but also some sun. it was worth getting up early to do it and get it over with...the rest of the day was filled with hockey. felt better than last time other than the fact i needed a port-a-potty at mile 6....i was tempted to jump into the woods, but that would have only added time to the run :)!