Does anyone ever feel like sometimes the workouts are just too short? Today was that type of day - maybe it was because I wanted more time to myself since the kids have another snow day. I'm not saying that the workouts aren't hard enough, just that I feel like going longer.
1st workout was the 50 step ups/40 box jumps/30 situps/20pushups (knees)/10 burpees x 2 - total time was 13:16. I always feel terrible on these WODs...the box jumps and burpees put me at a heavy breathing state.
2nd workout - 4 x 800M with 2 minutes rest in between. Times were 3:28, 3:25, 3:23 and 3:19...pushed the last one and almost fell off the treadmill..held 8.9 for the first and then increased speed each 1/2 mile.