Thursday, February 4, 2010

lovin' the H20

Pool = :) Main set: 4x100s, 2 x200's, 1x400 (2x - 1st set IM, 2nd set - free). IM's felt great...doing another stroke is a good way to change it up. And the freestyle keeps feeling better...a good thing. Shorter rest between each swim (free 100s 1:17s, 200's- 2:37's and 400 was 5:26-6sec. faster which is a big tadoo for me since this 400 was at the end of the main set and the other one was at the beginning. Ttl yardage: 4500.


  1. I can't remember the last time I swam more than 3000 yards and lately it's been between 1200 yards and 2000 yards. 4500 yards - wow!

  2. That's because you are following a strict plan! Max has put me in charge of my own swim practices so when it feels good, I don't mind going longer.