Run in the afternoon...8.6 miles in 75 minutes - killed some time while the kids were ice skating. It felt great to be outside in the sun and I actually ran without my ipod which was a huge feat for me.
Swam this morning - got 2500 yards in, but it was not quality swimming. I brought Torben - my first mistake. He was going underneath me and racing me at certain points of the workout plus stopping me in the middle of a set and asking me when I'd be able to play. Second mistake was that I did the crossfit workout yesterday that completely exhausted my arms. Just didn't have it in me today.
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