Wednesday, February 17, 2010

Run Forest, Run

I felt like Forest as I was running the tabata today. It was 16x :20/:10 and i held a 9.0 (6:4? pace) felt good to just run so I ended up doing 24 instead of 16.

Before that I did the 10! set of box jumps, burpees, and sit ups...I swear I start to lose count by the 4s...mind is just working too fast. Final time was 10:08 and heart was pounding.

I may try and squeak another crossfit workout in...I feel like I've missed out on a couple over the last couple of days. We'll see how the day goes and if I can fit it in somewhere.

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