Wednesday, February 10, 2010

A lot on my mind so short blog...400M run, 50 squats, 800M run, 50 squats, 1600M run, 50 squats - time 17:19. Thank god it was short today.
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4 comments:

  1. Ariel LegassaFebruary 10, 2010 at 5:10 PM

    You fly like a butterfly and sting like a bee!

    I did 20:12 in my 400mts. + 50squats x 6 and you did 17:19!!!!!

    Definitely a rock-star!

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  2. ChristinaFebruary 11, 2010 at 3:43 AM

    Thanks..but you had a 150 more squats to do...that would have taken me over 5 minutes at that point....so you a rock-star!

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  3. Ariel LegassaFebruary 11, 2010 at 9:20 AM

    In one of your blogs you mention that you did the bike WOD on your gym, that means in a stationary bike right? The spinning type or the one some ladies uses to exercise and socialize?

    Since I'm fairly new to the aerobars I try to do all my WOD in a similar position that I will be on race day.

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  4. ChristinaFebruary 12, 2010 at 7:12 AM

    I had to use the non-spinning bike as we do not have access to those since you can only use them in a class. When I ride, I tend to lean over as if I'm in an aero position...it does the job for now until I can get on my own bike. enjoy!

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