You fly like a butterfly and sting like a bee!I did 20:12 in my 400mts. + 50squats x 6 and you did 17:19!!!!!Definitely a rock-star!
Thanks..but you had a 150 more squats to do...that would have taken me over 5 minutes at that point....so you a rock-star!
In one of your blogs you mention that you did the bike WOD on your gym, that means in a stationary bike right? The spinning type or the one some ladies uses to exercise and socialize?Since I'm fairly new to the aerobars I try to do all my WOD in a similar position that I will be on race day.
I had to use the non-spinning bike as we do not have access to those since you can only use them in a class. When I ride, I tend to lean over as if I'm in an aero position...it does the job for now until I can get on my own bike. enjoy!
from now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts.
"What lies behind us and what lies before us are small matters compared to what lies within us"..Ralph Waldo Emerson