Water today felt good. Ttl yards - 4000. Main set 400/200/100 (x2 - 1st IM, 2nd free). Goal was to go hard and each one had to beat half of what the one prior was...so for my 400 IM time of 6:06, I had to go under 3:03 for the 200 (did a 2:54) and then had to go under 1:27 for 100 IM (went 1:24). Free was the same - 400 was 5:33, 200 was 2:39 and 100 was 1:15. Worked hard on these and then did some 50's on 50 pulling, holding :40.
2nd WOD was 5 burpees/10 knee push-ups/500M row as many rounds as possible (AMRAP) in 20 minutes. I chose to do this at home so I substituted the row with a 500M (.31 mile) run. I got in 6 rounds, 5 burpees and 3 push-ups in the 20 minutes. DONE!