Thursday, July 1, 2010


July 1st - the month is here. where did the time go?

today -woke up early and went swimming. just don't feel great in the water lately. 2700 yards - mainset was 5x200's pull - held around 2:50's and then 12x50's on 50 holding 39s. Blahhhh.

WOD at gym: wasn't looking forward to it...20 box jumps (more of these again?)/5 50lb push presses/10 burpees (hate these) for AMRAP in 15 minutes. Completed 6 full sets...I probably could have pushed myself harder, but was in that mood.

Just played a little tennis with my son...beautiful weather out there...and may just go for a mini run while he is doing Ironworks...tempted by the lovely air.

1 comment:

  1. It was a beautiful day! Glad I got out this evening to enjoy it. Great night to race!