Kids to camp...one home...got to the track for this workout. Why does a 1/2 mile seem so much longer on a track than on a treadmill? Anyway, the workout today hurt.
Warmed up with 3/4 mile..of course, ran into some friends who I worked with at a pre-school. But said my hellos and off I went to do the 800M/30 sit-ups x 4 workout.
My first 1/2 mile came in around 3:44, so I was really pleased...after that I didn't really keep track of my splits but noticed that the last one was around 3:59/4 minutes.
Total time: 19:33 - legs felt pretty good, but just tough on the breathing. And as usual it was bloody hot!!