Tuesday, July 6, 2010

All pooled out.

5 sets of 3 squats: 105, 125, 135, 135, 135

2500 swim- 4x500s descend. Felt strong. Did it outdoors...nice cold water, but it's hard sharing a lane with other swimmers who don't know where they are going half the time.

The water today was really cloudy...all those sunscreened bodies jumping in. So hot today that we had to go back to the pool after dinner for a dip. This time I just got in to cool off...ahhhh.

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