hodge podge

Today I felt really good. Started with a swim at the Farms and managed to get in 1200 yards while swimming around some folks..some people just don't want to share.

I actually wanted to do Ironworks today, but I think my body would not have appreciated it in the long run. Instead I headed to the gym and did 30 minutes on the elliptical (haven't done that in forever) and then 2 sets of 12 reps bench press @45# and then 2 x12 @65#. Finished up with some back/side extensions.

Now time to finish up the other half of the lawn.