Tuesday, May 18, 2010

pool, quick row, quick CF WOD

Pool workout: Erica and Ariel did those 8 x 100's so I went for it today.
Warmup - 500
Mainset: 8x100's (first 4 were on 2:30 and the second 4 on 3 minutes)...lactic acid buildup for sure.
Times: 1:15, 1:16, 1:15, 1:15, 1:15, 1:14, 1:15, 1:13
Did an easy 100 and then asked the lifeguard if I could go off the blocks for one more 100 for time...weird feeling, but fun...time was 1:11.5/1:12. My arms were dead.
Total yards - 2500 (got some 50's in there fly and back with fins)

Gym workouts:
#1 - 1000M row for time - 3:58
#2 - 21 25#KB, 42 sit-ups, 84 squats - 2 times through - time was 8:17
My butt bone is hurtin' today. Also, attempted the 35# KB but felt a twinge in shoulder so dropped weight.

2 comments:

  1. Ahem. Erica and Ariel weren't the only ones to do that workout ;-)

    You're speedy in the water.

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  2. Christina

    Wow!! Now that is swimming! That is amazing results. Holding 1:15's & finishing strong at 1:13!! You rock!! You are not doubt my idol!! Then you jump out of the pool & hammer out 1000M row!! Great job Christina.

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