I swapped out tomorrow's workout for today...40K TT - I really do not like working out in the afternoon. Got on my trainer and used some of that inside energy that had been stored up all day. 55:45 - averaged 26.4 mph and heartrate stayed in the 160-170 range (checked it several times). That is a lot faster than my last 40K which was in February..a little more than 3 minutes faster, but then again, who knows with the trainer if it's in the same exact position as before - I did have it on the second highest gear.
The brick part was sad, but I had to pick up Hagen at the HS and by being there a little earlier I got on the track and did a mile. Legs didn't feel too bad, although 1) it was only a mile and 2) i wasn't going very fast....it is still windy and cold.