Today's WOD was 100ft walking lunges, 10 burpees and 25 situps (3x) - time was 10:35. I am going to feel this tomorrow and the next day. The burpees were painful after doing those lunges - nothing left in the legs to get those jumps out, back in and up.
WOD #2 was 400/800/1200/800/400 for time with same amount of rest as the running time.
I was happy with these - probably should have pushed more in the beginning, but since it was soon after the lunge workout, I was getting the feeling back in the legs. Times: 1:50, 3:38, 5:25, 3:31, 1:39.
1/2 mile easy run and then lots of rolling - stretching afterwards.