Wednesday, May 12, 2010

Gonna feel this

Today's WOD was 100ft walking lunges, 10 burpees and 25 situps (3x) - time was 10:35. I am going to feel this tomorrow and the next day. The burpees were painful after doing those lunges - nothing left in the legs to get those jumps out, back in and up.

WOD #2 was 400/800/1200/800/400 for time with same amount of rest as the running time.
I was happy with these - probably should have pushed more in the beginning, but since it was soon after the lunge workout, I was getting the feeling back in the legs. Times: 1:50, 3:38, 5:25, 3:31, 1:39.

1/2 mile easy run and then lots of rolling - stretching afterwards.


  1. Christina

    Great job on the WOD's particularly your runs. You are already on the US Olympic swim team now your headed to making the US Track & Field!!!

  2. I have to do it today at evening and then 1000yds swim. Your times are incredible fast! way to go. at this point you are outrunning master yoda...

  3. ditto what the guys said! great job all the way 'round :)