Wednesday, May 12, 2010

Gonna feel this

Today's WOD was 100ft walking lunges, 10 burpees and 25 situps (3x) - time was 10:35. I am going to feel this tomorrow and the next day. The burpees were painful after doing those lunges - nothing left in the legs to get those jumps out, back in and up.

WOD #2 was 400/800/1200/800/400 for time with same amount of rest as the running time.
I was happy with these - probably should have pushed more in the beginning, but since it was soon after the lunge workout, I was getting the feeling back in the legs. Times: 1:50, 3:38, 5:25, 3:31, 1:39.

1/2 mile easy run and then lots of rolling - stretching afterwards.

3 comments:

  1. Christina

    Great job on the WOD's particularly your runs. You are already on the US Olympic swim team now your headed to making the US Track & Field!!!

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  2. I have to do it today at evening and then 1000yds swim. Your times are incredible fast! way to go. at this point you are outrunning master yoda...

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  3. ditto what the guys said! great job all the way 'round :)

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