Today I went for my 25 mile route...time was 1:26:39. That's 45 seconds slower than my PR. I felt stronger than usual and didn't stand at any point on the hills so I was pleased with the effort. Just a little frustrated that the time doesn't get faster when you feel faster.
Did a quick transition into running gear and went for a mile just to feel it out. It's gonna be a long 13 miles...let's hope the weather's like today.