Swim and Helen

Total yardage in pool - 3600.
Main set:
2x400's - on 6min - 5:37, 5:33
4x200's @ 3:15 (1 &3 free, 2 & 4 back) - 2:45, 3:05, 2:43, 3:02
8x100's kick w/ fins on 1:30
Legs were tired today

HELEN: 10:50 - beats my time from March by 29 seconds. KB was 20lbs (the 12Kg was too heavy on my shoulders - especially after swim). Pull ups on the gravitron with 60lbs.