Friday, May 14, 2010

Cindy

CF Cindy today(AMRAP in 20 min - 5 pullups (gravitron), 10 pushups (knees), 15 squats...did better than last time - my arms are getting stronger - the pushups definitely moved more quickly. Completed 21 rounds in 20:04. Last time was 5 squats short of 19.

2nd CF WOD - 5 minutes on, 2 off (4x). Distances on the gym bike:
1.92 miles level 15
1.95 miles level 16/15
1.98 miles level 16/15
2.02 miles level 16

4 miles extra at level 15 (11 minutes of just riding :))

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