Another AMRAP for 20 minutes: 4 burpees, 8 knee push ups, 12 sit ups (this was the worst). Managed 16 rounds and 2 burpees.
Run WOD: Tabata 5K. Since I kept the treadmill running for the :20 on/:10 off, it was difficult to figure out exactly where 3.1 miles would be. So instead I did the tabata 60 times (30 minutes) and got in 4.29 miles (with treadmill going)- pace was between 7:03 and 7:09 for most of it. Tried out some new sneakers which don't have as much arch...don't know yet if they're going to work, but they weren't too bad.
Is anyone else as tired as I am?