Pool:
Mainset:
(300 free, 200IM, 100 Kick) x 4
300's - 4:30, 4:11, 4:06, 4:05 / 200IMs - 3:10, 3:04, 3:03, 3:03
3x200s pull descend
Total yards - 3500
WOD - 21su, 200M run, 18, 200M, 15, 200M, 12, 200M, 9, 200M, 6, 200M, 3, 200M - 9:59
.9 mile run around my block in the sneakers...7:10. Done and ready for lunch!
Subscribe to:
Post Comments (Atom)
Ms. Phelps. Oh sorry Christina. Holding 3:00's on 200 IM!!! People might as well not show up when you are racing. Great job Ms. P. Unbelievable!!!
ReplyDelete