16 minutes on the bike seems short, but i was happy when it was done. I was at the gym on my regular bike...level 16, doing a :20/:10 tabata x 32. Completed 6.06 miles (had to peddle slightly during the :10 as to not have the bike stop). Heart rate was 170+
Deadlifts - starting up easy again and working on form. 110lbs 2/3/4/5/6
Thrusters - 10 at 45lbs
Bike ride outside - 42.5 minutes 11.5 mile ride -some good climbs out West Mountain, up some hills/and then down North mountain.