I just wanted a run by myself, so dropped the kids off at Ironworks and headed out to the Granby/Simsbury bike trail across from the ISCC. Did 5.6 miles in 51 minutes.
Then saw a small dirt hill at the back of ISCC - did 5 sprints up it (about 40 seconds each) -used the downhill to catch my breath before staring back up again. Trying to emulated the uphill dirt run of Rev 3 that goes for 4 miles...brutal.
Next, headed to the Ironworks truck and saw no kids outside, so grabbed a 12 lb medicine ball and did 25 wall balls. Then grabbed a 45 lbs bar and did 10squats and 5 thrusters.
4 sets of 20 stairs and done. Windy but nice morning.