I just wanted a run by myself, so dropped the kids off at Ironworks and headed out to the Granby/Simsbury bike trail across from the ISCC. Did 5.6 miles in 51 minutes.
Then saw a small dirt hill at the back of ISCC - did 5 sprints up it (about 40 seconds each) -used the downhill to catch my breath before staring back up again. Trying to emulated the uphill dirt run of Rev 3 that goes for 4 miles...brutal.
Next, headed to the Ironworks truck and saw no kids outside, so grabbed a 12 lb medicine ball and did 25 wall balls. Then grabbed a 45 lbs bar and did 10squats and 5 thrusters.
4 sets of 20 stairs and done. Windy but nice morning.
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Christina
ReplyDeleteWell done. Uh yes the dirt road of REV 3. How lovely that patch of dirt is. Your going to have a great race. Happy Mother's Day!!
nice mothers day morning workout. happy mothers day
ReplyDeleteDefinitely a hodge podge to vary things up a bit. Happy Mothers Day
ReplyDeleteREv 3 is making me nervous... :O
ReplyDeleteHOpe you had a great Mothers DAy!
Is it really 4 miles? I think I blacked out during that part ;-) Hope everyone took care of you yesterday.
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