CF was 9 minutes and 8 seconds...21 situps/200M run/18 su/200M/15su/200M/12su/200M/9su/200M/6su/200M/3su/200M.

I was tired from just that WOD, but wanted to get out and enjoy the weather. Went for a trail run...25min, 31 sec...between 2.9-3 miles. Quads are wasted.