Sunday, May 9, 2010

a little bit of this and that

I just wanted a run by myself, so dropped the kids off at Ironworks and headed out to the Granby/Simsbury bike trail across from the ISCC. Did 5.6 miles in 51 minutes.

Then saw a small dirt hill at the back of ISCC - did 5 sprints up it (about 40 seconds each) -used the downhill to catch my breath before staring back up again. Trying to emulated the uphill dirt run of Rev 3 that goes for 4 miles...brutal.

Next, headed to the Ironworks truck and saw no kids outside, so grabbed a 12 lb medicine ball and did 25 wall balls. Then grabbed a 45 lbs bar and did 10squats and 5 thrusters.

4 sets of 20 stairs and done. Windy but nice morning.

5 comments:

  1. Christina

    Well done. Uh yes the dirt road of REV 3. How lovely that patch of dirt is. Your going to have a great race. Happy Mother's Day!!

    ReplyDelete
  2. nice mothers day morning workout. happy mothers day

    ReplyDelete
  3. Definitely a hodge podge to vary things up a bit. Happy Mothers Day

    ReplyDelete
  4. REv 3 is making me nervous... :O

    HOpe you had a great Mothers DAy!

    ReplyDelete
  5. Is it really 4 miles? I think I blacked out during that part ;-) Hope everyone took care of you yesterday.

    ReplyDelete