Day 3 of soreness

Feeling a lot better, but still that calf muscle is sore. I've rolled on it and stretched it...even put some biofreeze on it. It's getting there. Took myself to the gym today and rode for a 1/2 hour - 10miles at a high cadence and then did some light free weights for the arms and some deep squats with a bar to stretch out the thigh muscles and calves.