An easy swim was in store for me today. Floating in water is such a nice place to be when your body parts hurt. Overall, I'm in pretty good shape. The quads are rockin' - it's just the calves at this point that are in pain and I just need to suck it up and get on a roller and go through some pain.
I ended up doing a nice long warm-up and then 5x100's pull and 12 x 50's...6 back/6 free. None really speedy, but just feeling the water. Total yards 2500. Yesterday I only did 20 minutes of the trainer when my plan had said a 30k. oh well...the 20 minutes are fine for now.
It may take another day or so to get in the clear, but it was worth it now looking back at it. : )