It has been a full 2 days of no workouts. Not very typical for me, but couldn't get around it with the crazy weekend of hockey and yesterday's activities. Today I feel like I need to make up for it, but will try not to go too crazy. Actually, it was a good mental break.
Started off in the pool after I dropped the kids off at school. Ended up doing 3200 yards...main set was nothing to write home about. Just couldn't clear the brain today - for reasons unknown to me, some people just get me so out of whack- just don't how they can do the things they do, so it keeps churning in my mind over and over.
Then went to the gym to do 3-3-3 squats at 70% max weight. Warmed up with a 10 minute run. Squats felt good. Legs feel good. I can't wait until this week is over...did I ever mention I have a marathon to run on Sunday? Maybe that's another reason why I'm having issues with my head lately.