Friday, March 12, 2010

arms and legs

oh pullups...again? 75 pullups, 75 knee push ups, 75 situps, 75 squats for time...14:25. those first 2 were killers on the arms/shoulders - could feel everything locking up, but got it done.

I headed to a stationary bike at gym..not my favorite one, but that was fine since the noise maker was next to that one. The WOD was 1 mile on, 1 minute rest x 15 and record the time: 39:36. I was at level 15 for most of it, heartrate was 150 by end of mile and rpm was between 95-100.

REST DAY tomorrow and looking forward to it.

1 comment:

  1. I hurt just thinking about that first workout... :O