Wednesday, March 17, 2010

I'm sore...I'm chalking it up to a tired/stressed feeling. The weather is starting to inspire me (so lovely out), but I still went to the gym today for my workouts. 5-5-5 squats...115, 125, 135.

Tabata run of :20/:10 up to 3 miles. I kept the treadmill going the entire time so it took me 20:56 to complete 3 miles, but I went 3.75 miles in 26 minutes to make up for the mileage that I missed not running during those :10. That's 52 reps of :20/:10 - exhausting. Ran at a 6:48 pace...heartrate up in the 170s.

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