Tuesday, March 16, 2010


gym, outside, gym, outside...took me forever to decide where to go. Opted for outside and glad I did. 20K today and went at it...did sort of an out and back and that wind (once again) can make you feel like you're working so hard and standing still. Time was 38:41 - avg. 19.2mph. Felt strong, especially with the wind behind me at one point. Went a little longer (but not at 20K pace)to enjoy the weather...total for a 25K was 52:06. Dramatic difference vs. riding at the gym, but this was way more fun. (For my notes, route was down West Mountain Rd/back, Hedgehog and Old Farms to home).

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