non-eventful day

Swim of 2300 yards with main set of 20x50s- sets of 5 descending in time. Nothing fabulous to report. 2nd WOD - quickie of 3x (400m run, 21 25# kettlebell swings, 12 push-ups) - time was 9:31. Too beautiful to stay inside...out and about raking and playing a little lax with the kids.