Yesterday, I got in a 10K run - I did feel okay starting off but by the end I felt tired and was having a bit of trouble breathing...took me 55 minutes. Needless to say, my body hurt the rest of the day - maybe it was heartburn - just felt a little pain in the chest and was hard to get a full breath in. I was so tired that at 6:30 I laid down in bed and fell asleep until 8 (when Torben came up to say goodnight). I was up for 1 1/2 hours getting lunches ready, doing laundry an then back in bed by 9:30. I just wasn't feeling right.
Didn't wake up great either, but figured I get to the pool at least. Ended up doing 3700 yards:
Main set was:
4 x250's on 4:30- times were 3:33, 3:29, 3:29, 3:28
4x150's on 2:45 - times were 2:04, 2:05, 2:05, 2:03
4x50's on 1 min - times: 37, 38, 37, 36
Times were acceptable considering that my shoulder still is sore from those darn thrusters/dips.