Tuesday, April 27, 2010

ride and thrust

Limited time...25K TT - on trainer inside- felt strong - 36:42. Then since couldn't get to gym did 5 x 20 20lb medicine ball thrusters for time... :49, :48, :48:, :46, :45. Heartrate through the roof. How my kids did these last weekend is beyond me....they are strong!

No comments:

Post a Comment