Sunday, April 4, 2010

runnin' & sunnin'

I opted to get outside for a run today. Couldn't resist the warmth on my skin. I hung in there for 5.5 miles - I wasn't going fast, just feeling everything out. The calf wasn't bothering me as much as my left knee. I'm going to stretch everything fully tonight and then hope to return to my CF regimen by tomorrow.


  1. Sounds like you are close to recovered. It takes a while - 26.2 miles isn't exactly a short run.

  2. Getting there...I do have to remind myself that it was a very long run. So glad it's over. : ) 5 miles seems like a breeze.