Monday, April 5, 2010

back to business -need to focus

i did not have fun in the pool today...who wants to be there when you can be outside - it was a little windy though, so maybe it's good not to be on the bike. 2000 yards:

500 - 7:25
400 - 5:38
300 - 4:10
200 - 2:45
100 - 1:19
Was supposed to pick up speed - did a little but still felt slow

10x50's stroke on :55.

Gym for 7-7-7-7-7 back squats. Worried about my knee, but it felt okay. By the end the legs were shakin' furiously. 95-115-125-125-130 (failed on 6th one - bar came crashing down and so did I - thank god for those extra bars hanging there to catch the weight. Phew!


  1. This comment has been removed by the author.

  2. impressive numbers on those back squats! makes mine look kinda wimpy... ;)

  3. Wow Christina,
    Even with the knee and the calf that's a ton of weight, very impressive.