Thursday, April 8, 2010

quick one

Had a limited amount of time to get a workout in...on tap was 500M row, 21 box jumps, 21 push ups, 500M row, 15/15, 500M row 9/9 for time. I opted to swap out the 500M row for a .3 mile run since I was at home. Total time - 11:01. The worst part was the push ups since my arms are still so hurtin' from yesterday.

Ended up doing 2.5 miles run total (.5 to warm up) and 1.1 a 8:10 pace after the .9 in the WOD just to get a little more in.

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