So I thought I was ready to do some damage to this 5K row...but it ends up being 23 seconds slower than my last one in December. Final time 21:12. My legs are just dead (still) from the thrusters on Monday, but I felt like I pushed it. Until next time.
I did the second workout soon after....just don't really have the time or patience to split them sometimes. 12 x :30sec on/:30 rest...total distance was .88 in 6 minutes. that's all folks.