10 minute elliptical warm up
WOD #1 - 50 40# Thrusters for time...broke them into 10s. Time was 4:14 Can't believe how much my legs start to quiver fairly early on in something like this...good feeling to know it's working.
WOD #2 24 x :20/:10 rest of treadmill tabata - held 6:58 pace
10 pull ups with heavier weight on gravitron, 2x12 crunches and 2 sets of extensions.
Pool - 1500 feeling it out...Warm up with 8x50's kick/swim on 50/55 and then 5 x 100's stroke.