2000 yard swim this morning. 500 warm up- felt good but under my armpit was really sore...after the 20 laps, felt better. Main set to get back into swing of things: 20x50's (5 on 1 min, 5x:55, 5x:50 and 5x:45)...held between 36-38 fairly consistently. Warm down - 200 back, 300 free.
Later today, did my own WOD, .86 mile run/75 jump ropes/35 squats/75 jump ropes x 2 - total time was 19:34. Nothing like feeling that heart rate sky rocket again. First time running since Lake Placid and felt okay.