Thought I'd swim, but ear is acting up. What is going on with me?
Got to the gym and hit the bike for a 10 minute warm up. Was not sure what to expect with the rowing. Set the 5K mark and off I went. Total time was 20:59.1. That was 11 seconds slower than my best and given how I feel lately, I was happy with the time.
Cool down - some planks and stretching.