Monday, August 23, 2010

5K row TT

Thought I'd swim, but ear is acting up. What is going on with me?

Got to the gym and hit the bike for a 10 minute warm up. Was not sure what to expect with the rowing. Set the 5K mark and off I went. Total time was 20:59.1. That was 11 seconds slower than my best and given how I feel lately, I was happy with the time.

Cool down - some planks and stretching.

1 comment:

  1. My butt hurts just thinking about rowing 5K. Nice job Christina!